Off Season Training
$50/month (7 day free trial)
Off season training for kickers and punters is to be used outside of a players regular playing season.
The training programs within the Kickers Are Athletes Off Season Training Programs are specifically designed to help kickers and punters increase their kicking power outside of their regular playing season.
what you'll get
Access to your Coaches
Coaches will be available to answer questions and guide you through this program.
Programming 5 Days per Week
Strength, conditioning, and skill training that’s accessible and challenging for kickers/ punters of any level or background
Exercise Video Guidance
Movement demos to guide your practice and make execution easy
Detailed, Expert Instruction
Coaches who provide the feedback you need to grow
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
All of the programming is done through the easy to use/ easy to follow TrainHeroic app.
WHY You need to train off season
Rotational power, leg speed, and stability/ balance is key for us kickers. We need a strong foundation starting from the lower body and moving up through the kinetic chain. Our body needs to flow and work together as a whole to create this power of sending it though the end zone and hitting from 55+ effortlessly. We will go through different blocks of training during the off season to maximize and peak in time for your next season.
We need to move some heavy things at times to increase FIBER RECRUITMENT, MUSCLE SIZE, and TENDON STRENGTH.
Move weight Fast
We need to move weight fast to increase FIBER RECRUITMENT, POWER DEVELOPMENT, and RATE OF FORCE DEVELOPMENT.
MOVE YOUR BODY FAST
Which includes jumping, sprinting, skipping etc. This will increase our COORDINATION, BONE DENSITY, and PROPRIOCEPTION / BALANCE.
NFL Free Agent
"Kickers Are Athletes has drastically improved my role as a specialist. Taking our work from the gym, and seeing the results on the field has been remarkable. I feel explosive, I feel fast, and I feel balanced. I’m excited to keep up the work and chase down more results."
New Jersey Generals (USFL)
"I love this program because I can feel the explosiveness from the weight room transfer to my kicking. I feel more explosive than I ever have."
Green Bay Packers (NFL)
"This program gives me a specific way to go about training that I know and can feel is positively affecting my kicking. As an athlete, I like to work in new workouts to keep me well rounded and this program does that for me."
Frequently asked Questions
The equipment needed for this training program is a barbell, kettlebell or dumbbell, squat rack, bench, and a plyo box (or something similar and sturdy to jump on), wall ball, sliders, bands, and mini bands.