4 week program
$45 for a year of access
This Kickstart Program is designed to get you stronger, more powerful, and move better. The purpose of the program is to have a good transition over to the Kickers Are Athletes Off Season Program. This program helps get you conditioned and ready for the next step. We are only setting your foundation here to get ready for more advanced movements.
We focus on the foundation first then move to more position specific movements in the Off Season Program. The program has 6 prescribed days that balance out mobility, conditioning, strength, and power. We work on building upper and lower body strength with some power, plyometric, and hypertrophy.
Once you finish this four week program you can hit the ground running in our Kickers Are Athletes program.
what you'll get
Train the brain for off days. Learn about sport psychology, motivation videos, how to eliminate self doubt and more.
Programming 6 Days per Week
Strength, conditioning, and skill training that’s accessible and challenging for kickers/ punters of any level or background
Exercise Video Guidance
Movement demos to guide your practice and make execution easy
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
All of the programming is done through the easy to use/ easy to follow TrainHeroic app.
Frequently asked Questions
Dumbbells or Kettlebells, barbell, plyo box or something similar, squat rack, bench, sliders, bands, and Medball.