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4 week program
for a year of access

This Kickstart Program is designed to get you stronger, more powerful, and move better. The purpose of the program is to have a good transition over to the Kickers Are Athletes Off Season Program. This program helps get you conditioned and ready for the next step. We are only setting your foundation here to get ready for more advanced movements.

We focus on the foundation first then move to more position specific movements in the Off Season Program. The program  has 6 prescribed days that balance out mobility, conditioning, strength, and power. We work on building upper and lower body strength with some power, plyometric, and hypertrophy.


Once you finish this four week program you can hit the ground running in our Kickers Are Athletes program.


Need more?

Add on a mobility program:  

 Mobility program 

or Mobility 2.0 program

what you'll get

Mental Exercises
Train the brain for off days. Learn about sport psychology, motivation videos, how to eliminate self doubt and more.

Programming 6 Days per Week

Strength, conditioning, and skill training that’s accessible and challenging for kickers/ punters of any level or background

Exercise Video Guidance

Movement demos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

All of the programming is done through the easy to use/ easy to follow TrainHeroic app.

Sample workout

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Training Options

Frequently asked Questions

Dumbbells or Kettlebells, barbell, plyo box or something similar,  squat rack, bench, sliders, bands, and Medball.

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