6 week program
$35 for a year of access
Mobility is a multi joint movement that opens up your range of motion and allows the body parts to move together smoothly. We focus on actively engaging in these specific ranges of motion within the Mobility Training Program.
This is a 6 week program that has 3 sessions per week. You have access to the program for an entire year, so you can repeat the 6 week sessions as many times as you want.
Sessions are designed to be 15 to 20 minutes geared towards full body movement. As a kickers and punters, we need mobility in certain areas to be able to perform our best and maintain our longevity. Those areas of focus are ankle, hip, thoracic spine, and shoulder mobility. These sessions are designed to be added to your existing program either after a workout or as a 2 per day model.
what you'll get
Access to your coaches
Coaches will be available to answer questions and guide you through this program.
Programming 3 days per week
3 days of high quality movement
Exercise Video Guidance
Movement demos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who provide the feedback you need to grow
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
All of the programming is done through the easy to use/ easy to follow TrainHeroic app.
Frequently asked Questions
No equipment is needed for this program.