JP TEAM Fitness Program
$35 per month
JP Team was inspired by my small group training I do in person. This smart training method will get you well conditioned and functionally strong without over stressing mentally and physically. I add athletic movements in the training like skips, jumps and bounding to keep our coordination and fast twitch muscle fibers ALIVE.
As we age we tend to lose those important qualities, so training like an athlete will help maintain good quality movement for longevity purposes. Whether you still play sports, pick up games, or is someone that wants to be in great shape THIS IS FOR YOU.
what you'll get
Access to your Coaches
Coaches will be available to answer questions and guide you through this program.
Programming 5 Days per Week
Strength, conditioning, and skill training that’s accessible and challenging for kickers/ punters of any level or background
Exercise Video Guidance
Movement demos to guide your practice and make execution easy
Detailed, Expert Instruction
1. Each training session will be a building block for the next, so you have fun and get results. 2. We use a smart warm up strategy method for safety.
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
All of the programming is done through the easy to use/easy to follow TrainHeroic app.
What you need to know about JP TEAM
The JP Team program is designed for fitness enthusiasts who are looking to take their workouts to an explosive level. With expert coaching, this virtual training program allows you to work out when you want, all while having a research-backed program that continues to push you each and every week.
We focus on the big movements with proper loading so we progress and have fun! Im not interested in crushing you everyday. We train smart so we have optimal health and longevity. Instead of doing full body splits, we go after upper and lower body splits with one full body day to keep everything balanced and get the most out of the week.
We don't provide generic coaching like other training programs. We provide expert coaching, guidance, and motivation to hold you accountable and support you through your fitness journey. If you ever have any questions or need further instruction regarding some of the workouts or movements…Ask away in the message board! We will be more than happy to assist you.
The goal is not to just get stronger and more powerful but to get better at performing the movements. This is why we will be doing 4 week blocks so we are able to progress with movement as well. Whether you are a beginner or expert, this is something anyone in life can benefit from.
"JP Team is like belonging to a functional family, dedicated and motivated to make you into a better, healthier and more fit human being."
Cast of The Young & The Restless
"JP Team is an amazing program run by an even better coach. What you're getting is top of the line coaching and assistance throughout a top of the line workout. You're 100% going to walk out of every workout feeling so much stronger."
"The JP Team program is by far the best program I've ever done and gives me the best results."
Frequently asked Questions
Required equipment includes:
Dumbbells or kettlebells
Optional equipment includes:
Cardio equipment like a rower, assault bike, or treadmill