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JP TEAM Fitness Programs

Welcome to our training programs where fitness enthusiasts thrive. These smart training method will get you well conditioned and functionally strong without over stressing mentally and physically. I add athletic movements in the training like skips, jumps and bounding to keep our coordination and fast twitch muscle fibers ALIVE. 

As we age we tend to lose those important qualities, so training like an athlete will help maintain good quality movement for longevity purposes. Whether you still play sports, pick up games, or is someone that wants to be in great shape THIS IS FOR YOU.

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Looking for athlete specific work? Check out our  

In Season and Off Season programs

for kickers and punters

what you'll get

Access to your Coaches

Coaches will be available to answer questions and guide you through this program.

Programming 5 Days per Week

Strength, conditioning, and skill training that’s accessible and challenging for kickers/ punters of any level or background

Exercise Video Guidance

Movement demos to guide your practice and make execution easy

Detailed, Expert Instruction

1. Each training session will be a building block for the next, so you have fun and get results. 2. We use a smart warm up strategy method for safety.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

All of the programming is done through the easy to use/easy to follow TrainHeroic app.

What you need to know about Each Program

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The JP Team programs are designed for fitness enthusiasts who are looking to take their workouts to an explosive level. With expert coaching, this virtual training program allows you to work out when you want, all while having a research-backed program that continues to push you each and every week.  

Shredded & TOned

The 6-12-25 method, popularized by strength coach named Charles Poliquin, is a training protocol designed to increase muscle hypertrophy and strength. It involves three different sets of repetitions for an exercise. The idea behind this method is to fatigue different muscle fibers at varying levels of intensity, which can lead to greater muscle development and overall strength improvements.

More Programs coming soon

More Programs
Coming soon

THE PROOF

JP Team Workout

JOHN
KIRHOFFER

Survivor Producer

"JP Team is like belonging to a functional family, dedicated and motivated to make you into a better, healthier and more fit human being."

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CONNER
FLOYD

Cast of The Young & The Restless

"JP Team is an amazing program run by an even better coach. What you're getting is top of the line coaching and assistance throughout a top of the line workout. You're 100% going to walk out of every workout feeling so much stronger."

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KRISTI
JONES

Athlete

"The JP Team program is by far the best program I've ever done and gives me the best results."

Additional
Training Options

Frequently asked Questions

Required equipment includes: (depends on program)

  • Hex Bar

  • Barbell

  • Dumbbells or kettlebells

  • Squat Rack

  • Bench

  • Bands

  • Medball

Optional equipment includes: 

(depends on program)

  • Cardio equipment like a rower, assault bike, or treadmill

  • TRX

  • Sled

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