9 week program
$135 for a year of access
Strength and conditioning is commonly over looked at the kicker and punter positions. There can be huge performance benefits when following a kicker and punter program. But before we get really specific with our niche training, we need to set a good foundation of not only strength but movement patterns as well.
This is a 9 week beginner program that focus first on quality foundational movements and setting in a good base of strength and power. Perfect for middle school and high school level athletes new to the gym. Once you complete this program; are confident and comfortable... You will be ready to go for more advanced training which means more specific training protocols for YOUR position.
This program is ideal for off season training.
what you'll get
Access to your coaches
Coaches will be available to answer questions and guide you through this program.
Programming 5 days per week
5 days of high quality movement
Exercise Video Guidance
Movement demos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who provide the feedback you need to grow
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
All of the programming is done through the easy to use/ easy to follow TrainHeroic app.
Here's a look into the program
FIRST 3 WEEKS
This block is geared toward improving your functional movement patterns: Squat, Lunge Hinge, Push, Pull, and Carry. Take these 3 weeks to perfect each movement pattern. Never sacrifice technique quality for load in this block.
SECOND 3 WEEKS
Block 2 will be geared for strength and hypertrophy. This block will require more skill but still have an intent on quality movement.
THIRD 3 WEEKS
The last block will have an even higher skill requisite with using cluster sets and more intent with dynamic effort and Power Focused
Frequently asked Questions
Dumbbells or Kettlebells, Barbell, Plyo Box, Squat Rack, Bench, Sliders, Band, Medball